A Program for the Non-Dancer and everybody

Balletone offers professionals the ability to teach a class that allows every participant and everybody to feel graceful, elegant, and strong. You don't need to have dance experience to teach or do a Balletone workout.

​ニューヨーク生まれのバレトンはダンス経験がない方でも気軽に参加いただけます。エレガントにそして力強いフィーリングが感じられます

​

​

Non-Stop Cardio &Strength for all Fitness Levels

Balletone was designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to Balletone feel successful their first time and seasoned fitness enthusiasts will always feel challenged.

バレトンは幅広いフィットネスレベル、年齢、体力にあったエクササイズが可能で、常にチャレンジングな気持ちが持続できます

​

Building from the Best of Ballet

Like classical ballet, the Balletone program provides a foundation for healthier posture, improved body alignment, increased balance, development of join strength, and precise control of the body.

バレトンはクラッシックバレエと同様に魅力的な姿勢、体型、バランス、さらに強いボディーを作ることができます。

​

Fusing Pilates &Overall Fitness

Balletone takes influences from Pilates through centering and flowing transitions that are gentle and slow, with no jarring movements. Additionally, Balletone fuses the best of fitness through movement in multiple planes, movement coordination, and focus on strength, aerobic endurance, and flexibility.

​バレトンはピラティスのエッセンスが多数含まれ、優しく、そしてゆっくりとした動きが基本です。バレトンは、様々なフィットネスの要素をミックスした最高のフィットネスと言えるでしょう。

​